30-day challenge ~ WRITING RAINBOW (GREEN) day 18: list your personal healthy habits

Getting enough sleep. Daily stretching and yoga. Squats whenever I can. Coconut oil Moisturize/lotion Try to never sit or lay around for too long. Natural medicine Rest when necessary Journaling Getting my me-time. Make an effort to socialize and nourish friendships if I’ve been too withdrawn for a while. Consciously checking in with myself. PushContinue reading “30-day challenge ~ WRITING RAINBOW (GREEN) day 18: list your personal healthy habits”

30-day challenge ~ WRITING RAINBOW (YELLOW) day 15: share a happy quote

“A secret to happiness is letting every situation be what it is, instead of what you think it should be, and then making the best of it.”

30-day challenge ~ WRITING RAINBOW (YELLOW) day 14: how do you stay positive?

Staying positive is important, something you have to work at, completely on your own… everyone has their own little ways of keeping their chins up… Something I do to stay positive is — and this is unconventional — but I let myself feel really, really, really sad. I know it sounds crazy. But I’m notContinue reading “30-day challenge ~ WRITING RAINBOW (YELLOW) day 14: how do you stay positive?”

30-day challenge ~ WRITING RAINBOW (ORANGE) day 6: what makes you different / unique?

What makes me different / unique is my intensity. I feel things very strongly. This is both good and bad. If I’m upset then it literally feels like the world is ending and I can’t think about anything else except for sadness. But if I’m happy, then I’m unstoppable and I can do anything. I’mContinue reading “30-day challenge ~ WRITING RAINBOW (ORANGE) day 6: what makes you different / unique?”

30-day challenge ~ WRITING RAINBOW (RED) day 5: what makes your heart race?

What makes my heart race is when I do something different and push myself out of my comfort zone. When I put myself out there and just let go, take a risk, it’s scary and thrilling. I can feel my heart pounding! And sometimes even simply thinking about something I really want but too scaredContinue reading “30-day challenge ~ WRITING RAINBOW (RED) day 5: what makes your heart race?”

30-day challenge ~ WRITING RAINBOW (RED) day 3: how do you express yourself?

I like to express myself through writing, just because it is a medium that comes most naturally to me. Whenever I have something important to say to someone, it’s always through writing or a letter or something. I use my voice just to express basic things, the bare minimum, because I’m not as comfortable withContinue reading “30-day challenge ~ WRITING RAINBOW (RED) day 3: how do you express yourself?”