Getting enough sleep.Daily stretching and yoga.Squats whenever I can.Coconut oilMoisturize/lotionTry to never sit or lay around for too long.Natural medicineRest when necessaryJournalingGetting my me-time.Make an effort to socialize and nourish friendships if I've been too withdrawn for a while.Consciously checking in with myself.Push myself when I'm getting lazy.WalksHaving hobbies / engaging in things I'm passionate… Continue reading 30-day challenge ~ WRITING RAINBOW (GREEN) day 18: list your personal healthy habits
Tag: 30 days
30-day challenge ~ WRITING RAINBOW (YELLOW) day 15: share a happy quote
"A secret to happiness is letting every situation be what it is, instead of what you think it should be, and then making the best of it."
30-day challenge ~ WRITING RAINBOW (YELLOW) day 14: how do you stay positive?
Staying positive is important, something you have to work at, completely on your own... everyone has their own little ways of keeping their chins up... Something I do to stay positive is -- and this is unconventional -- but I let myself feel really, really, really sad. I know it sounds crazy. But I'm not… Continue reading 30-day challenge ~ WRITING RAINBOW (YELLOW) day 14: how do you stay positive?
30 day challenge ~ WRITING RAINBOW (ORANGE) day 7: draw a doodle
30-day challenge ~ WRITING RAINBOW (ORANGE) day 6: what makes you different / unique?
What makes me different / unique is my intensity. I feel things very strongly. This is both good and bad. If I'm upset then it literally feels like the world is ending and I can't think about anything else except for sadness. But if I'm happy, then I'm unstoppable and I can do anything. I'm… Continue reading 30-day challenge ~ WRITING RAINBOW (ORANGE) day 6: what makes you different / unique?
30-day challenge ~ WRITING RAINBOW (RED) day 5: what makes your heart race?
What makes my heart race is when I do something different and push myself out of my comfort zone. When I put myself out there and just let go, take a risk, it's scary and thrilling. I can feel my heart pounding! And sometimes even simply thinking about something I really want but too scared… Continue reading 30-day challenge ~ WRITING RAINBOW (RED) day 5: what makes your heart race?
30-day challenge ~ WRITING RAINBOW (RED) day 3: how do you express yourself?
I like to express myself through writing, just because it is a medium that comes most naturally to me. Whenever I have something important to say to someone, it's always through writing or a letter or something. I use my voice just to express basic things, the bare minimum, because I'm not as comfortable with… Continue reading 30-day challenge ~ WRITING RAINBOW (RED) day 3: how do you express yourself?
Crystal Aura Gaze 