philosophy

Praying for patience

I vividly recall being fourteen-years old, and having this mental image of a clock on my back. I could hear it ticking loudly, a constant alarm in my head that time was running out, that I was always "on the clock." Sometimes I would picture myself in a room full of clocks, the old-fashioned circular… Continue reading Praying for patience

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natural health

Self-care Sunday ~ Social anxiety

Something that people don't really talk about is the issue of social anxiety, how it differs from other terms it gets confused with, and how much it can get in the way. What is social anxiety? The ADAA (Anxiety and Depression Association of America) defines social anxiety as "intense anxiety or fear of being judged,… Continue reading Self-care Sunday ~ Social anxiety

natural health

My Daily Routine & Cleaning Schedule

Stability, reliability, and consistency is so important to me right now. I'm focused on bringing more security into my life. As someone who greatly suffers from anxiety, I have found that repetition and steady routine in my daily life is enormously helpful. 🧘‍♀️👍✅ This past year, I have put a lot of thought into what… Continue reading My Daily Routine & Cleaning Schedule

cats & critters

Caturday ~ Catnip is not just for cats!

Nepeta cataria, most commonly known as "catnip" is a plant that causes psychoactive reactions in cats. Owners love giving their cats catnip order to stimulate play. After sniffing or consuming catnip, cats will get high and display silly behavior such as rolling around, vocalizing, rubbing their heads, and becoming more excitable. Catnip turns most adults… Continue reading Caturday ~ Catnip is not just for cats!

Personal updates · spirituality

Flow Friday ~ Why I wear head coverings

As of April, I have made the decision to cover my head. I've been using headbands and headscarves. I want to explain my reasoning for this -- both spiritual and practical. Disclaimer: let me mention that this is a personal choice. In no way am I saying that this is right, or forcing this choice… Continue reading Flow Friday ~ Why I wear head coverings

natural health

Self-care Sunday ~ Dissociation

Dissociation means to "dissociate from the world" by losing consciousness. It involves detachment from one's feelings and entire reality. Dissociation is an involuntary, instinctual, survival response conditioned in early childhood as a way of responding to trauma. Those who frequently dissociate are likely to have a personality disorder due to a serotonin deficiency. During a… Continue reading Self-care Sunday ~ Dissociation