Stability, reliability, and consistency is so important to me right now. I'm focused on bringing more security into my life. As someone who greatly suffers from anxiety, I have found that repetition and steady routine in my daily life is enormously helpful. 🧘♀️👍✅ This past year, I have put a lot of thought into what… Continue reading My Daily Routine & Cleaning Schedule
Tuesday’s tea ~ calming chamomile
Today, it's very important for each and every one of us to slow down and take our time. We can all use some chamomile tea to calm down. If you are living in the U.S., today is election day, a very stressful time for everyone. Whichever side you are on, winning or losing, or maybe… Continue reading Tuesday’s tea ~ calming chamomile
Tuesday’s tea ~ peaceful lavender
Today I'm drinking lavender, which is one of the most calming teas. People have told me I have great strength to remain calm in frightening situations. This is why I like to work with animals, because I can feel their fear, but instead of letting the fear become amplified, I have the skills to calm… Continue reading Tuesday’s tea ~ peaceful lavender
30-day challenge ~ WRITING RAINBOW (BLUE) day 24: list all the things that make you calm
BlanketsPillowsCatsHot teaSleepingMeditationSpasWarm bathsComediesTV shows from childhoodEspecially the show "Friends"Good musicYour smileSwimming in the oceanThunderstorm on the beach at nightMac & cheeseFamiliar thingsHugsSensory deprivationHeatSunlightVelvetSoft and fuzzy textureChamomileLavenderPurrsAnimalsBubblesFireplaceNatureWalking through the woodsLaughingSmilingGood vibesWhen everyone is happyFeeling safe and secureDrawing or doodlingWritingOrganizingReading a good bookDancinghoopingsingingcraftinggrooming myselfTie dyeMassagesSunset
Tuesday’s Tea ~ URGENCY!!!
Today's tea is the classic English Breakfast black tea. It has a lot of caffeine and really wakes you up. Sometimes being calm, cool, and zen is not a good thing. It can be a bad thing. It can hold you back and detach you from something you could be missing out on. Urgency is… Continue reading Tuesday’s Tea ~ URGENCY!!!
The Five KEYS to unlocking your INTUITION!
Intuition is a part of you that is buried deep underneath, which knows and understands things that your conscious mind is not yet able to fully comprehend. Your intuition is like a locked up box: it's a mystery. If you want to discover your intuition, you must have the right "keys." "Keys" represent the internal… Continue reading The Five KEYS to unlocking your INTUITION!
Lifelong struggle with anxiety
I think that everyone in this world can say that they have gone through some sort of struggle with anxiety. But it certainly affects some more than others, to more intense degrees. And everyone deals with it differently. I can say that it has directly affected my health since before I could even understand the… Continue reading Lifelong struggle with anxiety