natural health

My Daily Routine & Cleaning Schedule

Stability, reliability, and consistency is so important to me right now. I'm focused on bringing more security into my life. As someone who greatly suffers from anxiety, I have found that repetition and steady routine in my daily life is enormously helpful. 🧘‍♀️👍✅ This past year, I have put a lot of thought into what… Continue reading My Daily Routine & Cleaning Schedule

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spirituality

Flow Friday ~ Cleansing the mind

"Filth on hands, feet, and body may be washed off with water;Clothes fouled by dirt may be washed with soap;The mind fouled by sin and evilMay only be cleansed by devotion to God."Sikhism. Adi Granth, Japuji 20, M.1, p.4 The body gets dirty. The world is full of germs, bacteria, viruses, and other yucky stuff.… Continue reading Flow Friday ~ Cleansing the mind