Hygge (pronounced hoo-ga) is a Danish term that is based on the philosophy of embracing comfort, moving slowly, and appreciating the present. It comes from Denmark, known as the happiest country in the world. It's not because of their government, or the weather, or other external factors -- it is their mindset and way of… Continue reading New Years Resolution: Let This Be The Year of Hygge
Life is suffering (but that’s okay)
There's a famous ancient Buddha quote... Life is suffering. It may sound morbid and somber, but when you fully understand what the quote means, it can actually bring about peace, freedom, and even happiness. This quote comes directly from the first noble truth of Buddhism -- that suffering, pain, and misery are a part of… Continue reading Life is suffering (but that’s okay)
30-day challenge ~ WRITING RAINBOW (ORANGE) day 9: what makes you uncomfortable?
What makes me most uncomfortable is being in a situation or environment that is completely new to me, and feeling like I need to please someone or multiple people, but I have no idea exactly what they want from me or how to be that. Really any place where there is pressure and expectations mixed… Continue reading 30-day challenge ~ WRITING RAINBOW (ORANGE) day 9: what makes you uncomfortable?