My Daily Routine & Cleaning Schedule

Stability, reliability, and consistency is so important to me right now. I’m focused on bringing more security into my life. As someone who greatly suffers from anxiety, I have found that repetition and steady routine in my daily life is enormously helpful. 🧘‍♀️👍✅ This past year, I have put a lot of thought into whatContinue reading “My Daily Routine & Cleaning Schedule”

30-day challenge ~ WRITING RAINBOW (GREEN) day 18: list your personal healthy habits

Getting enough sleep. Daily stretching and yoga. Squats whenever I can. Coconut oil Moisturize/lotion Try to never sit or lay around for too long. Natural medicine Rest when necessary Journaling Getting my me-time. Make an effort to socialize and nourish friendships if I’ve been too withdrawn for a while. Consciously checking in with myself. PushContinue reading “30-day challenge ~ WRITING RAINBOW (GREEN) day 18: list your personal healthy habits”

Wish Wednesday ~ make a change

“I want to change my life” is a powerful phrase. It carries a lot of weight. If you want to see change in your life, think small before you think big. We crave change when things have either become too comfortable or too uncomfortable. We thrive best when we are balanced. The problem with changeContinue reading “Wish Wednesday ~ make a change”