Ladies, love your round and curvy belly

Ladies, in case no one ever told you, your belly is supposed to be round and curvy, and it is perfect that way. Girls grow up believing that their stomach is supposed to be as flat as a surfboard, and many never grew out of this belief. Many women don’t realize that even the skinniestContinue reading “Ladies, love your round and curvy belly”

THRIVE MARKET HAUL

I recently signed up for Thrive Market, which I have been debating joining for a while now. The site offers an extensive amount of healthy foods — organic, non-GMO, dairy-alternatives, keto, paleo, vegan, gluten-free, and other special diets. Their foods (and products) are ethically and sustainably sourced, their packaging is recyclable, and their warehouse isContinue reading “THRIVE MARKET HAUL”

Sage tea ~ friendships come & go

Today, I’m drinking sage tea. Sage is famous for its cleansing properties, removing toxins and negativity on both a physical and spiritual level, making space for the new. They say “friends are like seasons, they come and go.” Friendship should be valued, as it can be such a wonderful thing. But accepting that friends comeContinue reading “Sage tea ~ friendships come & go”

30-day challenge ~ WRITING RAINBOW (GREEN) day 18: list your personal healthy habits

Getting enough sleep. Daily stretching and yoga. Squats whenever I can. Coconut oil Moisturize/lotion Try to never sit or lay around for too long. Natural medicine Rest when necessary Journaling Getting my me-time. Make an effort to socialize and nourish friendships if I’ve been too withdrawn for a while. Consciously checking in with myself. PushContinue reading “30-day challenge ~ WRITING RAINBOW (GREEN) day 18: list your personal healthy habits”