natural health

My Daily Routine & Cleaning Schedule

Stability, reliability, and consistency is so important to me right now. I'm focused on bringing more security into my life. As someone who greatly suffers from anxiety, I have found that repetition and steady routine in my daily life is enormously helpful. 🧘‍♀️👍✅ This past year, I have put a lot of thought into what… Continue reading My Daily Routine & Cleaning Schedule

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30-day challenges

30-day challenge ~ WRITING RAINBOW (PURPLE) day 26: what are your gifts/talents?

Since I'm writing, I'll start with writing. I would not say I am "gifted" with writing, but just that it comes very easy for me, more than it does for most people.I think some people have a gift for animals, how animals are calmer around them, and I'd say I'm one of those people.DancingEmpathyDeterminationAmbitionRemembering specific… Continue reading 30-day challenge ~ WRITING RAINBOW (PURPLE) day 26: what are your gifts/talents?

30-day challenges

30-day challenge ~ WRITING RAINBOW (BLUE) day 24: list all the things that make you calm

BlanketsPillowsCatsHot teaSleepingMeditationSpasWarm bathsComediesTV shows from childhoodEspecially the show "Friends"Good musicYour smileSwimming in the oceanThunderstorm on the beach at nightMac & cheeseFamiliar thingsHugsSensory deprivationHeatSunlightVelvetSoft and fuzzy textureChamomileLavenderPurrsAnimalsBubblesFireplaceNatureWalking through the woodsLaughingSmilingGood vibesWhen everyone is happyFeeling safe and secureDrawing or doodlingWritingOrganizingReading a good bookDancinghoopingsingingcraftinggrooming myselfTie dyeMassagesSunset

30-day challenges

30-day challenge ~ WRITING RAINBOW (GREEN) day 18: list your personal healthy habits

Getting enough sleep.Daily stretching and yoga.Squats whenever I can.Coconut oilMoisturize/lotionTry to never sit or lay around for too long.Natural medicineRest when necessaryJournalingGetting my me-time.Make an effort to socialize and nourish friendships if I've been too withdrawn for a while.Consciously checking in with myself.Push myself when I'm getting lazy.WalksHaving hobbies / engaging in things I'm passionate… Continue reading 30-day challenge ~ WRITING RAINBOW (GREEN) day 18: list your personal healthy habits

Holidays · media

Valentine’s Day Playlist ~ sweet & spicy

A romantic playlist that will give you all the feels just in time for Valentine's Day. Plenty of sweetness, spiciness, and just a dash of cheesiness. Some classics from the 60s/70s, some popular throwbacks, and some underground EDM. 1. Burning Heart -- Alpha 9 "We're burning..." 2. Love At First Sight -- Kylie Minogue "Baby… Continue reading Valentine’s Day Playlist ~ sweet & spicy

30-day challenges

30-day challenge ~ WRITING RAINBOW (RED) day 2: list all the things you hate

Discrimination of all kinds including racism, sexism, etc.LitteringGreedinessClosed mindsSuppressionShameFrustrationOver exhaustionBugsArroganceWhen a car cuts in front of you and then drives really slow.SticklersFake-nessPredictabilityWaiting in long lines.Driving at night in the pouring rain in an unfamiliar area.When the GPS tries to outsmart me.When people are unaware of their surroundings.CDs getting smudged or scratched so the songs skip.GossipPeople… Continue reading 30-day challenge ~ WRITING RAINBOW (RED) day 2: list all the things you hate

30-day challenges

30-day Rainbow Challenge ~ day 1: (RED) List all the things you love.

CatsTeaNature hikesThe colors pink, purple, turquoise. Good musicCactiWarm weatherRainPizzaRavioliAstrologyFeeling cozyDancingDarknessThe stars and cosmosBooksPlants EntheogensMeditationTarot cardsMysteriesPuzzlesCluesAnything trippy A good moviePlaying with my catDressing up just for fun and not because I have to.SingingBeing sillyTelling jokesLaughingHarmless pranksUpside down roller coastersAn occasional trashy magazineCandlesBeing by myselfAnimalsTie dyeChallenging myselfYogaTrying something newFinding an alternativeResearchingMy imaginationA comfortable dressGoing barefootNostalgiaRecord players and… Continue reading 30-day Rainbow Challenge ~ day 1: (RED) List all the things you love.