I deserve to feel emotionally fulfilled. And I don't have to feel guilty about trying to have my emotional needs met. I do have to think about how that could affect others around me in a possibly negative way. But it's not much to ask the universe to keep my emotions at check.

I'm making the world a better place by inspiring others to be happy and spread joy. If we are all in a good mood more often then positive changes are more likely to take place.

Well, it all starts in the mind... so one small and effective change I can make towards happiness is policing my own thoughts. Every time a negative thought pops up - coming from fear and insecurity - instead of blindly following that thought, I should question it. It's so easy to assume that people are… Continue reading Day 18: what’s one positive change you can make to increase your happiness?

I can think of a few times I indulged myself this year and it's because I worked really hard and dedicated myself to restriction and so I needed to balance it out... work hard & play hard!