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Continue reading →: Day 18: what’s one positive change you can make to increase your happiness?
Well, it all starts in the mind… so one small and effective change I can make towards happiness is policing my own thoughts. Every time a negative thought pops up – coming from fear and insecurity – instead of blindly following that thought, I should question it. It’s so easy…
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Continue reading →: Day 17: when was the last time you indulged yourself and why?
I can think of a few times I indulged myself this year and it’s because I worked really hard and dedicated myself to restriction and so I needed to balance it out… work hard & play hard!
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Continue reading →: Day 16: what is the most loving thing you’ve done for yourself?
The most loving thing I’ve done for myself is making the time and effort to do the things I love and not just things I’m obligated to do.
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Continue reading →: Day 14: What would your younger self be proud of you for?
My younger self would be very proud of myself for not letting my shyness get in the way when I’m in situations where I need to, or even just want to, speak up to others. I’m not ashamed of being shy because I no longer see it as an obstacle…
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Continue reading →: Day 13: take a selfie. Find one thing to love about it.
Hmmm… I think my hair looks cool because I just took a shower.
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Continue reading →: Day 12: What makes you feel happy to be alive?
Those rare moments of total inner peace make me feel like everything is perfectly in place. Good feelings are what make me feel happy to be alive. And that can come from anything!
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Continue reading →: Day 11: How would you describe yourself, in a loving way, to strangers?
Oh goodness…..! Umm, she’s a really nice girl who cares a lot, and she’s really sensitive and empathetic to people’s feelings. She also really appreciates humor and loves to laugh a lot and make fun of herself. And, she is always pushing herself to do better and accomplish more.
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Continue reading →: Day 10: How can you set better boundaries in your life?
It’s really important to prioritize because you can only give so much of your energy to certain things or certain people. I can set better boundaries by walking away and drawing the line when I feel like people are disrespecting the amount of energy I’m able to give.
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Continue reading →: Day 8: Where in your life do you need to slow down & take your time?
This is a tough question for me because there are so many things in life that I feel like I need to accomplish right away. I’m a terribly impatient person. But this question reminds me that this is an unhealthy way of thinking. When it comes to my goals and…






