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Continue reading →: Day 10: How can you set better boundaries in your life?
It’s really important to prioritize because you can only give so much of your energy to certain things or certain people. I can set better boundaries by walking away and drawing the line when I feel like people are disrespecting the amount of energy I’m able to give.
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Continue reading →: Day 8: Where in your life do you need to slow down & take your time?
This is a tough question for me because there are so many things in life that I feel like I need to accomplish right away. I’m a terribly impatient person. But this question reminds me that this is an unhealthy way of thinking. When it comes to my goals and…
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Continue reading →: Day 7: Name a thing you love about your body and your personality
Body: Bodies are harder for women because they come in such different varieties. Whereas men all have the similar bodies — some more muscular, skinnier, or fatter — but all the same. Women have unique curves in all different places. So something that I like about my body is that…
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Continue reading →: It’s National BFF Day
Today is National BFF Day, which seems like the perfect opportunity to look back and feel grateful for friendship !!!
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Continue reading →: Day 6: What do you need to forgive yourself for?
Probably a long list of things, but when it comes down it, just for not being perfect. I set extraordinary high expectations for myself which is setting myself up for failure.
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Continue reading →: Day 5: something you need to start saying “yes” to
I need to say “yes” to opportunities for learning new things and expanding my perception. Even when it seems scary, it’s such an accomplishing feeling afterwards if you turn the fear into excitement.
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Continue reading →: Day 4: what is a compliment you struggle to accept about yourself?
I struggle to accept when people tell me that I’m smart. I’ve always struggled more than others in school and I’ve never been near top of the class so it’s always been ingrained in me that I just don’t have the best brain. But I try to prove myself wrong.…
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Continue reading →: Day 3: What good habit do you want to begin this month?
I would like to start meditating more in order to keep my mind calm and focused. I tried to get into the habit for a short time in college; I would aim for just five minutes every morning. It definitely helped, but it’s hard getting into the habit.
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Continue reading →: Ottawa, Canada
Last weekend, I took a family vacation to Ottawa, Canada. I believe it was my seventh time in Canada: Niagara falls in 2001, Lake Placid in 2006, southwestern Canada in 2008, Quebec city in 2012, Banff and Calgary in 2013, and Quebec area on 2015. I’m not so good at…
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Continue reading →: Day 2: get rid of a limited belief about yourself
I am getting rid of the belief that I am not capable of being smart enough. I know that my fierce determination and focus are keys to expanding my intellect, which I am perfectly capable of.






