I would like to start meditating more in order to keep my mind calm and focused. I tried to get into the habit for a short time in college; I would aim for just five minutes every morning. It definitely helped, but it’s hard getting into the habit.
I would like to start meditating more in order to keep my mind calm and focused. I tried to get into the habit for a short time in college; I would aim for just five minutes every morning. It definitely helped, but it’s hard getting into the habit.