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Day 18: what’s one positive change you can make to increase your happiness?

July 12, 2018

Well, it all starts in the mind… so one small and effective change I can make towards happiness is policing my own thoughts. Every time…
Day 17: when was the last time you indulged yourself and why?

July 11, 2018

I can think of a few times I indulged myself this year and it’s because I worked really hard and dedicated myself to restriction and…
Day 16: what is the most loving thing you’ve done for yourself?

June 30, 2018

The most loving thing I’ve done for myself is making the time and effort to do the things I love and not just things I’m…
Day 14: What would your younger self be proud of you for?

June 28, 2018

My younger self would be very proud of myself for not letting my shyness get in the way when I’m in situations where I need…