30-day challenges

30-day challenge ~ WRITING RAINBOW (GREEN) day 18: list your personal healthy habits

  • Getting enough sleep.
  • Daily stretching and yoga.
  • Squats whenever I can.
  • Coconut oil
  • Moisturize/lotion
  • Try to never sit or lay around for too long.
  • Natural medicine
  • Rest when necessary
  • Journaling
  • Getting my me-time.
  • Make an effort to socialize and nourish friendships if I’ve been too withdrawn for a while.
  • Consciously checking in with myself.
  • Push myself when I’m getting lazy.
  • Walks
  • Having hobbies / engaging in things I’m passionate about.
  • Aromatherapy
  • Baths with epsom salt

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