- Getting enough sleep.
- Daily stretching and yoga.
- Squats whenever I can.
- Coconut oil
- Moisturize/lotion
- Try to never sit or lay around for too long.
- Natural medicine
- Rest when necessary
- Journaling
- Getting my me-time.
- Make an effort to socialize and nourish friendships if I’ve been too withdrawn for a while.
- Consciously checking in with myself.
- Push myself when I’m getting lazy.
- Walks
- Having hobbies / engaging in things I’m passionate about.
- Aromatherapy
- Baths with epsom salt
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Crystal Aura Gaze 