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Day 20: how can you give yourself a break today?

July 17, 2018

Fully enjoy the luxury of laying in a cozy bed for a while………maybe fall asleep early……..
Day 19: how are you making the world a better place?

July 16, 2018

I’m making the world a better place by inspiring others to be happy and spread joy. If we are all in a good mood more…
Day 18: what’s one positive change you can make to increase your happiness?

July 12, 2018

Well, it all starts in the mind… so one small and effective change I can make towards happiness is policing my own thoughts. Every time…
Day 17: when was the last time you indulged yourself and why?

July 11, 2018

I can think of a few times I indulged myself this year and it’s because I worked really hard and dedicated myself to restriction and…